Overcome fear of rejection dating

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Ask for what you need in a loving way, without nagging or accusing, advises Piorkowski.

If they care about your well-being, chances are, they’ll understand.

Becoming more aware of your thoughts, feelings, and behaviors helps clue you into what’s really going wrong and what needs to change in order for you to feel better.

And if you find yourself acting out in ways that are self-destructive (think: cheating; lying; drinking, eating, or exercising in excess; or avoiding your partner by staying late at work even when you don’t really have to), note that as well. Once you get clear on what you’re feeling, bring it up with your partner.

At the very least, Piorkowski says, talking about what’s going on with you ( blame or judgment) can foster feelings of closeness and mutual understanding.

We’ve all struggled to open up to others at some point in our lives, says Jeffry Simpson, Ph.

D., a social psychologist and professor of psychology at the University of Minnesota.

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